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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Vilhelm Segerstedt

Log

Date Distance Time Pace Comments Action
10/27/21 10,000m 45:21.0 2:16.0 View workout
10/27/21 201m 0:57.3 2:22.5 View workout
10/24/21 5,000m 21:26.2 2:08.6 View workout
10/21/21 5,000m 21:42.9 2:10.2 View workout
10/18/21 10,000m 45:24.7 2:16.2 View workout
10/17/21 5,000m 21:30.2 2:09.0 View workout
10/14/21 5,000m 21:33.6 2:09.3 View workout
10/11/21 2,000m 8:41.4 2:10.3 View workout
10/11/21 5,000m 21:40.9 2:10.0 View workout
10/07/21 5,000m 21:43.3 2:10.3 View workout
10/05/21 5,000m 21:42.4 2:10.2 View workout
10/05/21 271m 1:10.1 2:09.3 View workout
10/04/21 2,000m 9:03.0 2:15.7 View workout
10/04/21 2,020m 10:23.5 2:34.3 View workout
10/02/21 5,000m 22:58.0 2:17.8 View workout