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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Vilhelm Segerstedt

Log

Date Distance Time Pace Comments Action
11/15/22 5,000m 21:56.1 2:11.6

Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - Row
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11/08/22 8,000m 35:45.2 2:14.0

Medium - 8 x 1000m / 1 min easy - Row
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10/25/22 5,000m 22:18.2 2:13.8

Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row
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10/18/22 3,504m 15:00.0 2:08.4

Short - 5 x 3 min / 1 min easy - Row
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09/13/22 3,000m 12:57.8 2:09.6

Short - 3 x 1000m / 2 min easy - Row
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09/13/22 5,000m 21:44.9 2:10.4

Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row
erg.zone

 View workout
09/11/22 6,000m 25:23.9 2:06.9

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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09/03/22 3,000m 12:13.1 2:02.1 View workout
08/30/22 3,000m 13:02.5 2:10.4 View workout
08/25/22 3,000m 12:23.5 2:03.9

RoW - Free WattPower Sessions
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08/20/22 3,000m 12:27.7 2:04.6

RoW - Free WattPower Sessions
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06/28/22 2,016m 9:01.9 2:14.3 View workout
03/31/22 3,014m 13:00.6 2:09.4 View workout
03/15/22 5,000m 21:25.6 2:08.5 View workout
03/09/22 5,013m 21:52.8 2:10.9 View workout
03/08/22 5,012m 21:51.9 2:10.8 View workout
02/24/22 12,000m 54:16.6 2:15.6 View workout
02/22/22 10,000m 44:50.8 2:14.5 View workout
02/17/22 8,000m 37:38.9 2:21.1 View workout
02/15/22 10,000m 44:37.4 2:13.8 View workout