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Vilhelm Segerstedt

Log

Date Workout Score Ave Comments Action
01/10/23 5000m 22:58.0 2:17.8

Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - Row
app.erg.zon…

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12/11/22 5000m 23:12.3 2:19.2 View workout
11/22/22 2x2000m/3:00r 17:22.1 2:10.2

Medium - 3 x 2000m / 3 min easy - Row
erg.zone

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11/15/22 5000m 21:56.1 2:11.6

Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - Row
erg.zone

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11/08/22 8x1000m/1:00r 35:45.2 2:14.0

Medium - 8 x 1000m / 1 min easy - Row
erg.zone

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10/25/22 5000m 22:18.2 2:13.8

Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row
erg.zone

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10/18/22 5x3:00/1:00r 3,504m 2:08.4

Short - 5 x 3 min / 1 min easy - Row
erg.zone

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09/13/22 3x1000m/2:00r 12:57.8 2:09.6

Short - 3 x 1000m / 2 min easy - Row
erg.zone

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09/13/22 5000m 21:44.9 2:10.4

Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row
erg.zone

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09/11/22 8x750m/3:00r 25:23.9 2:06.9

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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09/03/22 6x500m/2:00r 12:13.1 2:02.1 View workout
08/30/22 3000m 13:02.5 2:10.4 View workout
08/25/22 v350m/r...12 3,000m 2:03.9

RoW - Free WattPower Sessions
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08/20/22 v350m/r...12 3,000m 2:04.6

RoW - Free WattPower Sessions
erg.zone

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06/28/22 9:01 2,016m 2:14.3 View workout
03/31/22 13:00 3,014m 2:09.4 View workout
03/15/22 5000m 21:25.6 2:08.5 View workout
03/09/22 21:52 5,013m 2:10.9 View workout
03/08/22 21:51 5,012m 2:10.8 View workout
02/24/22 4x3000m/1:30r 54:16.6 2:15.6 View workout
02/22/22 8x1250m/1:30r 44:50.8 2:14.5 View workout
02/17/22 v2000m/r...18 8,000m 2:21.1 View workout
02/15/22 10000m 44:37.4 2:13.8 View workout
02/05/22 v3000m/1:30r...4 6,500m 2:11.2 View workout
02/03/22 6:00 1,323m 2:16.0 View workout