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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Vilhelm Segerstedt

Log

Date Distance Time Pace Comments Action
10/06/23 5,000m 22:51.9 2:17.1 View workout
10/03/23 5,000m 23:02.3 2:18.2 View workout
08/12/23 10,000m 46:56.4 2:20.8 View workout
03/17/23 10,000m 47:32.1 2:22.6 View workout
03/09/23 10,000m 46:52.6 2:20.6 View workout
03/08/23 10,000m 48:36.2 2:25.8 View workout
03/07/23 10,000m 48:22.7 2:25.1 View workout
03/01/23 3,000m 12:49.9 2:08.3 View workout
03/01/23 3,000m 12:49.9 2:08.3 View workout
02/27/23 5,000m 21:21.5 2:08.1 View workout
02/22/23 5,000m 21:35.6 2:09.5 View workout
02/07/23 7,000m 31:55.2 2:16.8 View workout
02/07/23 7,000m 31:55.2 2:16.8 View workout
01/27/23 3,012m 13:34.3 2:15.1 View workout
01/19/23 6,000m 27:21.2 2:16.7 View workout
01/17/23 7,000m 32:11.5 2:17.9 View workout
01/12/23 5,000m 22:44.7 2:16.4 View workout
01/10/23 5,000m 22:58.0 2:17.8

Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - Row
app.erg.zon…

 View workout
12/11/22 5,000m 23:12.3 2:19.2 View workout
11/22/22 4,000m 17:22.1 2:10.2

Medium - 3 x 2000m / 3 min easy - Row
erg.zone

 View workout