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Dec 17 2025 Concept2 Year in Review: Moving Together
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Vilhelm Segerstedt

Log

Date Workout Score Ave Comments Action
11/26/25 10x300m/1:30r 11:56.2 1:59.3 View workout
11/24/25 8x200m/1:30r 6:11.5 1:56.0 View workout
10/15/25 5x800m/2:00r 17:38.4 2:12.3 View workout
10/08/25 6x500m/2:00r 12:28.5 2:04.7 View workout
10/08/25 1x500m/r 2:03.2 2:03.2 View workout
10/05/25 4:20 1,013m 2:08.3 View workout
02/06/25 3000m 13:07.0 2:11.1 View workout
01/20/25 10x1000m/2:00r 44:02.5 2:12.1 View workout
12/22/24 4x500m/1:00r 8:31.6 2:07.9 View workout
11/19/24 12x500m/1:00r 26:01.6 2:10.1 View workout
11/12/24 10x500m/1:30r 21:18.7 2:07.8 View workout
10/30/24 4x500m/1:00r 8:33.4 2:08.3 View workout
10/21/24 10x500m/1:00r 21:36.6 2:09.6 View workout
09/02/24 10x500m/1:00r 21:49.6 2:10.9 View workout
06/09/24 6x500m/1:00r 13:08.9 2:11.4 View workout
04/27/24 10x500m/1:00r 21:22.0 2:08.2 View workout
04/21/24 16x500m/1:00r 34:38.3 2:09.8 View workout
04/18/24 10x500m/1:00r 22:04.1 2:12.4 View workout
04/18/24 1x500m/1:00r 2:13.3 2:13.3 View workout
04/11/24 10x500m/1:00r 21:05.5 2:06.5 View workout
04/07/24 6x500m/2:00r 12:34.9 2:05.8

Short - 6 x 500m / 2 min easy - Row
app.erg.zone/w/BVxs_i-oSGaPYAPgkAUsqg…

 View workout
04/07/24 1:26 310m 2:20.0

Medium - 3 x 8 min / 2 min easy - Row
app.erg.zone/w/eVscqeTsQg-nUwhq6SKIwA

View workout
03/14/24 5000m 22:40.6 2:16.0 View workout
03/03/24 2000m 8:36.4 2:09.1 View workout
02/27/24 10000m 45:54.3 2:17.7 View workout