Yi Tong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/21 |
5,000m |
19:43.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/02/21 |
5,000m |
19:53.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/01/21 |
5,000m |
20:10.6 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/30/21 |
5,000m |
19:48.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/29/21 |
5,000m |
20:08.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
11/27/21 |
7,217m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/27/21 |
225m |
2:41.2 |
5:58.2 |
RowErg |
Hwt |
View workout
|
11/26/21 |
5,000m |
20:22.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/25/21 |
7,221m |
30:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
11/23/21 |
5,000m |
19:38.5 |
1:57.8 |
RowErg |
Lwt |
View workout
|
11/23/21 |
237m |
2:00.4 |
4:14.0 |
RowErg |
Hwt |
View workout
|
11/22/21 |
5,000m |
21:14.3 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/21/21 |
5,007m |
20:49.1 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/21/21 |
375m |
1:43.4 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/20/21 |
4,000m |
14:21.4 |
1:47.6 |
RowErg |
Hwt |
View workout
|
11/20/21 |
514m |
2:03.7 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/19/21 |
5,000m |
20:11.4 |
2:01.1 |
RowErg |
Lwt |
View workout
|
11/18/21 |
10,000m |
42:52.4 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/16/21 |
5,000m |
21:09.2 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/15/21 |
5,000m |
19:54.1 |
1:59.4 |
RowErg |
Lwt |
View workout
|