Yi Tong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/22 |
150m |
0:50.9 |
2:49.6 |
RowErg |
Hwt |
View workout
|
01/21/22 |
5,000m |
37:41.7 |
3:46.1 |
RowErg |
Hwt |
View workout
|
01/20/22 |
5,000m |
23:16.3 |
2:19.6 |
RowErg |
Hwt |
View workout
|
01/20/22 |
225m |
1:38.8 |
3:39.5 |
RowErg |
Hwt |
View workout
|
01/19/22 |
5,000m |
20:24.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
01/18/22 |
5,000m |
20:47.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/18/22 |
3,955m |
30:20.1 |
3:50.1 |
RowErg |
Hwt |
View workout
|
01/17/22 |
5,000m |
20:12.9 |
2:01.2 |
RowErg |
Lwt |
View workout
|
01/17/22 |
3,997m |
30:06.8 |
3:46.0 |
RowErg |
Hwt |
View workout
|
01/15/22 |
10,000m |
39:48.9 |
1:59.4 |
RowErg |
Lwt |
View workout
|
01/14/22 |
7,222m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
01/12/22 |
5,000m |
20:27.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
01/11/22 |
2,064m |
8:16.4 |
2:00.2 |
RowErg |
Lwt |
View workout
|
01/11/22 |
893m |
3:39.3 |
2:02.7 |
RowErg |
Lwt |
View workout
|
01/11/22 |
2,019m |
7:57.5 |
1:58.2 |
RowErg |
Lwt |
View workout
|
01/11/22 |
661m |
2:34.7 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/11/22 |
401m |
1:45.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/10/22 |
5,000m |
19:42.6 |
1:58.2 |
RowErg |
Lwt |
View workout
|
01/10/22 |
100m |
0:21.1 |
1:45.5 |
RowErg |
Hwt |
View workout
|
01/09/22 |
7,153m |
30:04.8 |
2:06.1 |
RowErg |
Hwt |
View workout
|