Yi Tong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/21 |
5,000m |
19:26.8 |
1:56.6 |
RowErg |
Lwt |
View workout
|
12/22/21 |
39m |
0:11.1 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/21/21 |
5,000m |
20:14.5 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/19/21 |
5,000m |
19:48.7 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/18/21 |
2,016m |
7:50.1 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/18/21 |
788m |
4:11.5 |
2:39.5 |
RowErg |
Hwt |
View workout
|
12/18/21 |
1,061m |
4:14.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/17/21 |
5,000m |
20:47.3 |
2:04.7 |
RowErg |
Lwt |
View workout
|
12/16/21 |
5,000m |
20:54.6 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/15/21 |
5,000m |
20:55.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/14/21 |
5,017m |
20:09.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
12/13/21 |
5,000m |
19:59.3 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/13/21 |
119m |
1:08.5 |
4:47.8 |
RowErg |
Hwt |
View workout
|
12/11/21 |
5,099m |
23:14.3 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/11/21 |
250m |
1:03.1 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/10/21 |
5,000m |
20:57.6 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/08/21 |
5,000m |
19:50.8 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/07/21 |
5,000m |
21:45.7 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/06/21 |
5,000m |
19:47.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/04/21 |
10,000m |
40:36.5 |
2:01.8 |
RowErg |
Lwt |
View workout
|