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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

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Log

Date Distance Time Pace Comments Action
01/27/22 4,000m 14:41.7 1:50.2 View workout
01/24/22 4,000m 13:46.7 1:43.3 View workout
01/23/22 14,447m 1:00:00.0 2:04.5 View workout
01/22/22 2,837m 10:00.0 1:45.7 View workout
01/20/22 7,885m 32:23.7 2:03.2 View workout
01/19/22 10,612m 40:00.0 1:53.0 View workout
01/18/22 10,690m 45:00.0 2:06.2 View workout
01/17/22 14,534m 1:00:00.0 2:03.8 View workout
01/14/22 10,826m 45:00.0 2:04.6 View workout
01/12/22 4,500m 15:38.9 1:44.3 View workout
01/10/22 14,392m 1:00:00.0 2:05.0 View workout
01/10/22 253m 1:21.3 2:40.6 View workout
01/09/22 7,888m 30:00.0 1:54.0 View workout
01/06/22 25m 0:14.2 4:44.0 View workout
01/06/22 5,000m 17:21.3 1:44.1 View workout
01/06/22 3,414m 14:41.0 2:09.0 View workout
01/04/22 3,750m 12:27.4 1:39.6 View workout
01/02/22 3,611m 12:45.0 1:45.9 View workout
12/31/21 6,793m 30:00.0 2:12.4 View workout
12/30/21 7,825m 30:00.0 1:55.0 View workout