Ander Zorita

Log

Date Workout Score Ave Comments Action
06/24/23 1:39 336m 2:27.3 View workout
06/23/23 34:59 8,594m 2:02.1 View workout
06/22/23 3:00 701m 2:08.3 View workout
06/22/23 35:17 8,524m 2:04.2 View workout
06/21/23 9000m 36:51.4 2:02.8

9000 medio con cambios lento/medio
Variable Distance
9k continuous (6x 1500m)
~50% start
rates 19/22/19/24/19/26

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06/19/23 5000m 19:06.6 1:54.6

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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06/19/23 11:11 2,508m 2:13.8 View workout
06/18/23 34:03 8,025m 2:07.3 View workout
06/17/23 9:46 2,012m 2:25.6 View workout
06/17/23 7071m 27:29.9 1:56.6

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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06/17/23 3:22 753m 2:14.4 View workout
06/16/23 16m 0:08.7 4:31.8 View workout
06/16/23 200m 0:55.7 2:19.2 View workout
06/16/23 300m 1:23.9 2:19.8

300 m

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06/16/23 35:03 8,449m 2:04.4 View workout
06/15/23 v2000m/r...9 9,000m 2:03.0

500 on/500 off
app.erg.zone

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06/14/23 32m 0:22.4 5:50.0

9000 medio con cambios lento/medio
Variable Distance
9k continuous (6x 1500m)
~50% start
rates 19/22/19/24/19/26

View workout
06/14/23 500m 1:57.5 1:57.5

500 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/rtbMhDi2TDuuaI…

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06/14/23 30:00 7,187m 2:05.2

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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06/13/23 8:43 2,010m 2:10.2

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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06/13/23 30:00 7,569m 1:58.9

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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06/11/23 4:00 862m 2:19.2

4 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X-lnt8wNT--uBBp…

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06/11/23 v750m/r...16 8,000m 2:02.5

8K Surprise - Free UCanRow2 Workouts
app.erg.zone/w/lTyQwDu-Q3SsblEC7odiOA

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06/10/23 30:00 7,326m 2:02.8

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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06/08/23 30:00 7,144m 2:05.9

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

View workout