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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Tom Gough

Log

Date Distance Time Pace Comments Action
12/19/24 4,725m 18:00.0 1:54.2

WIND SPRINTS

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12/12/24 5,134m 20:00.0 1:56.8

DOSEY DOE

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12/12/24 0m

DOSEY DOE

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11/30/24 2,784m 10:00.0 1:47.7

CLASSIC HIIT

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11/28/24 5,567m 22:00.0 1:58.5

THE DESCENT

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11/14/24 6,089m 24:00.0 1:58.2

CRAZY EIGHTS

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11/12/24 5,181m 20:00.0 1:55.8

DOSEY DOE

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11/08/24 5,162m 20:00.0 1:56.2

DOSEY DOE

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06/19/24 5,180m 20:00.0 1:55.8

DOSEY DOE

 View workout
06/16/24 2,545m 10:05.4 1:58.9

ENDURANCE PYRAMID

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05/27/24 4,793m 18:00.0 1:52.6

WIND SPRINTS

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05/03/24 4,529m 16:30.0 1:49.2

SPRINT TRAINING

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05/02/24 2,592m 10:10.9 1:57.8

ENDURANCE PYRAMID

 View workout
04/12/24 5,217m 20:00.0 1:55.0

DOSEY DOE

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04/06/24 2,922m 10:00.0 1:42.6

CLASSIC HIIT

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04/05/24 3,770m 13:30.0 1:47.4

SPEED: AFTER BURNERS

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04/04/24 1,826m 6:00.0 1:38.5

SPEED: 30ON, 30OFF

 View workout
04/02/24 3,292m 12:00.0 1:49.3

SPEED: TARGET PRACTICE

 View workout
03/29/24 5,000m 18:48.9 1:52.8 View workout
03/29/24 502m 2:16.0 2:15.4 View workout