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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Gough

Log

Date Distance Time Pace Comments Action
11/14/24 6,089m 24:00.0 1:58.2

CRAZY EIGHTS

 View workout
11/12/24 5,181m 20:00.0 1:55.8

DOSEY DOE

 View workout
11/08/24 5,162m 20:00.0 1:56.2

DOSEY DOE

 View workout
06/19/24 5,180m 20:00.0 1:55.8

DOSEY DOE

 View workout
06/16/24 2,545m 10:05.4 1:58.9

ENDURANCE PYRAMID

 View workout
05/27/24 4,793m 18:00.0 1:52.6

WIND SPRINTS

 View workout
05/03/24 4,529m 16:30.0 1:49.2

SPRINT TRAINING

 View workout
05/02/24 2,592m 10:10.9 1:57.8

ENDURANCE PYRAMID

 View workout
04/12/24 5,217m 20:00.0 1:55.0

DOSEY DOE

 View workout
04/06/24 2,922m 10:00.0 1:42.6

CLASSIC HIIT

 View workout
04/05/24 3,770m 13:30.0 1:47.4

SPEED: AFTER BURNERS

 View workout
04/04/24 1,826m 6:00.0 1:38.5

SPEED: 30ON, 30OFF

 View workout
04/02/24 3,292m 12:00.0 1:49.3

SPEED: TARGET PRACTICE

 View workout
03/29/24 5,000m 18:48.9 1:52.8 View workout
03/29/24 502m 2:16.0 2:15.4 View workout
03/27/24 6,000m 22:42.0 1:53.5

ENDURANCE: THE BEAR

 View workout
03/24/24 5,000m 19:17.8 1:55.7

ENDURANCE: 5K

 View workout
03/21/24 4,012m 15:00.0 1:52.1

ENDURANCE: COUNTDOWN

 View workout
03/16/24 4,752m 18:00.0 1:53.6

ENDURANCE: SIXES

 View workout
03/14/24 1,000m 3:13.7 1:36.8 View workout