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Tom Gough

Log

Date Distance Time Pace Comments Action
05/03/24 4,529m 16:30.0 1:49.2

SPRINT TRAINING

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05/02/24 2,592m 10:10.9 1:57.8

ENDURANCE PYRAMID

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04/12/24 5,217m 20:00.0 1:55.0

DOSEY DOE

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04/06/24 2,922m 10:00.0 1:42.6

CLASSIC HIIT

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04/05/24 3,770m 13:30.0 1:47.4

SPEED: AFTER BURNERS

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04/04/24 1,826m 6:00.0 1:38.5

SPEED: 30ON, 30OFF

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04/02/24 3,292m 12:00.0 1:49.3

SPEED: TARGET PRACTICE

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03/29/24 5,000m 18:48.9 1:52.8 View workout
03/29/24 502m 2:16.0 2:15.4 View workout
03/27/24 6,000m 22:42.0 1:53.5

ENDURANCE: THE BEAR

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03/24/24 5,000m 19:17.8 1:55.7

ENDURANCE: 5K

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03/21/24 4,012m 15:00.0 1:52.1

ENDURANCE: COUNTDOWN

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03/16/24 4,752m 18:00.0 1:53.6

ENDURANCE: SIXES

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03/14/24 1,000m 3:13.7 1:36.8 View workout
03/07/24 5,076m 20:00.0 1:58.2

SHIFTY

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03/06/24 1,000m 3:14.1 1:37.0 View workout
03/03/24 4,834m 20:01.0 2:04.2

20MIN ROW

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02/22/24 3,606m 13:30.0 1:52.3

TOTAL 90

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02/12/24 5,243m 20:00.0 1:54.4

THE REBOUND

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01/11/24 5,425m 21:00.0 1:56.1

DRENCHED

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