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Brandon Harmon

Log

Date Workout Score Ave Comments Action
08/09/26 2:00 427m 2:20.5 View workout
08/08/26 5:00 1,058m 2:21.7

Cool down

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08/08/26 10x100m/1:00r 3:29.9 1:44.9

10 sets of 100 m sprints with damper at 10

 View workout
08/08/26 v1:00/2:00r...5 3,729m 2:00.6

WOD

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08/08/26 2:00 452m 2:12.7

Warmup

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08/03/26 1x5:00/3:00r 1,120m 2:13.9 View workout
08/03/26 5x100m/1:00r 1:40.4 1:40.4 View workout
08/03/26 v2:00/2:00r...5 3,512m 1:59.5 View workout
08/02/26 1:33 426m 1:49.5 View workout
08/02/26 5x100m/0:30r 1:38.8 1:38.8 View workout
08/01/26 v1:00/2:00r...9 6,254m 1:59.9 View workout
07/26/26 5x400m/2:00r 7:54.4 1:58.6 View workout
07/26/26 v6:00/2:00r...6 3,727m 2:00.7 View workout
07/23/26 v0:45/0:45r...20 3,967m 1:53.4 View workout
07/22/26 v2:00/1:00r...7 3,982m 2:08.0 View workout
07/20/26 8x250m/2:00r 7:28.5 1:52.1 View workout
07/19/26 v500m/2:00r...5 3,500m 2:15.3 View workout
07/19/26 6x250m/2:00r 5:50.0 1:56.6 View workout
07/19/26 1:00 322m 1:33.1 View workout
07/18/26 v750m/2:00r...5 3,750m 2:11.7 View workout
07/18/26 v5:00/2:00r...5 3,519m 2:07.8 View workout
07/18/26 2000m 8:04.6 2:01.1 View workout
07/12/26 8x5:00/3:00r 8,881m 2:15.1 View workout
07/11/26 v1:00/2:00r...5 3,429m 2:11.2 View workout
07/11/26 4x5:00/3:00r 4,621m 2:09.8 View workout