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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ruby Hill

Log

Date Distance Time Pace Comments Action
01/05/23 12,168m 57:00.0 2:20.5 View workout
01/04/23 3,572m 15:07.1 2:06.9 View workout
01/04/23 3,031m 15:07.6 2:29.7 View workout
12/15/22 8,000m 32:57.6 2:03.6 View workout
12/09/22 1,500m 6:11.8 2:03.9 View workout
12/03/22 14,800m 1:10:00.0 2:21.8 View workout
11/30/22 3,229m 15:08.2 2:20.6 View workout
11/29/22 2,019m 10:00.0 2:28.5 View workout
11/28/22 2,000m 8:29.2 2:07.3 View workout
10/17/22 92m 0:29.0 2:37.6

felt bad and couldn’t continue-got off

View workout
02/24/22 2,000m 8:43.9 2:10.9 View workout