Ruby Hill
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/23 |
2,500m |
11:50.7 |
2:22.1 |
RowErg |
Hwt |
View workout
|
11/18/23 |
4,000m |
19:25.4 |
2:25.6 |
RowErg |
Hwt |
View workout
|
11/16/23 |
2,000m |
8:23.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/15/23 |
2,000m |
7:56.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/07/23 |
3,636m |
16:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/30/23 |
3,245m |
15:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
10/29/23 |
2,000m |
8:00.7 |
2:00.1 |
RowErg |
Hwt |
View workout
|
10/28/23 |
6,213m |
30:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
09/12/23 |
158m |
0:44.7 |
2:21.4 |
RowErg |
Hwt |
View workout
|
09/12/23 |
1,664m |
8:00.3 |
2:24.3 |
RowErg |
Hwt |
View workout
|
07/20/23 |
2,500m |
|
|
RowErg |
Hwt |
View workout
|
07/19/23 |
10,000m |
49:07.5 |
2:27.3 |
RowErg |
Hwt |
View workout
|
07/18/23 |
1,472m |
6:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/18/23 |
1,452m |
6:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/18/23 |
4,204m |
20:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
07/06/23 |
4,332m |
20:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
05/22/23 |
2,800m |
15:00.0 |
2:40.7 |
RowErg |
Hwt |
View workout
|
05/17/23 |
16,124m |
1:40:00.0 |
3:06.0 |
Water |
Hwt |
View workout
|
05/16/23 |
12,083m |
1:00:00.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
04/30/23 |
1,070m |
4:47.2 |
2:14.2 |
RowErg |
Hwt |
View workout
|