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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ruby Hill

Log

Date Distance Time Pace Comments Action
04/25/23 8,500m 1:07:03.0 3:56.6 View workout
04/23/23 4,000m 17:35.7 2:11.9 View workout
04/22/23 6,000m 20:00.8 1:40.0 View workout
04/11/23 2,000m 8:19.3 2:04.8 View workout
04/04/23 2,000m 8:51.1 2:12.7 View workout
04/03/23 3,154m 15:07.8 2:23.9 View workout
03/28/23 4,333m 20:02.0 2:18.7 View workout
03/22/23 2,400m 10:00.0 2:05.0 View workout
03/16/23 8,642m 57:08.0 3:18.3

Double

 View workout
03/15/23 19,255m 2:15:00.0 3:30.3 View workout
03/13/23 15,000m 2:01:00.0 4:02.0 View workout
03/13/23 5,000m 28:09.0 2:48.9

Dunno meters, just a guess

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03/06/23 2,500m 26:00.0 5:12.0

With the team

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03/04/23 2,000m 7:45.0 1:56.2

Race #1

 View workout
03/04/23 2,000m 15:00.0 3:45.0 View workout
03/03/23 2,679m 25:00.0 4:39.9 View workout
02/27/23 7,486m 36:00.0 2:24.2 View workout
02/25/23 2,071m 10:03.7 2:25.7 View workout
02/25/23 2,000m 8:19.1 2:04.7 View workout
02/23/23 8,278m 1:02:15.0 3:45.5 View workout