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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ruby Hill

Log

Date Distance Time Pace Comments Action
02/22/23 2,184m 10:00.0 2:17.3 View workout
02/22/23 2,208m 10:00.0 2:15.8 View workout
02/21/23 7,766m 46:36.0 3:00.0 View workout
02/17/23 3,452m 16:00.0 2:19.0

Relay, so split up!

 View workout
02/16/23 10,970m 57:00.0 2:35.8 View workout
02/14/23 4,500m 30:00.0 3:20.0 View workout
02/09/23 6,601m 30:00.0 2:16.3 View workout
02/09/23 2,349m 12:31.9 2:40.0 View workout
02/04/23 2,000m 8:17.3 2:04.3 View workout
02/04/23 1,801m 10:18.5 2:51.7 View workout
02/02/23 7,751m 36:00.0 2:19.3 View workout
01/26/23 9,591m 45:00.0 2:20.7 View workout
01/23/23 3,193m 15:00.0 2:20.9 View workout
01/23/23 3,228m 15:00.0 2:19.4 View workout
01/19/23 3,092m 15:00.0 2:25.5 View workout
01/19/23 3,152m 15:00.0 2:22.7 View workout
01/18/23 2,490m 12:05.4 2:25.6 View workout
01/18/23 2,490m 12:05.4 2:25.6 View workout
01/18/23 5,000m 21:01.8 2:06.1 View workout
01/07/23 3,055m 15:00.0 2:27.2 View workout