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Log

Date Workout Score Ave Comments Action
04/24/22 1500m 6:23.0 2:07.6

1500m sprint. Target was low SPM & 2:07.

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04/24/22 10:07 1,590m 3:11.1

Gentle warmup

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04/22/22 1000m 4:10.3 2:05.1 View workout
04/19/22 7x500m/1:00r 17:34.4 2:30.6 View workout
04/14/22 2000m 8:47.2 2:11.8 View workout
04/12/22 30:00 6,029m 2:29.2 View workout
04/08/22 2000m 8:51.0 2:12.7

Pre-breakfast row… first time ever below 9 minutes.

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04/04/22 500m 2:01.1 2:01.1

Target was 2:00 / 500m

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04/04/22 500m 2:10.5 2:10.5

Target was 2:10 / 500m

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04/04/22 1:00 295m 1:41.6 View workout
04/04/22 1:00 276m 1:48.6 View workout
04/03/22 2000m 9:04.2 2:16.0 View workout
03/30/22 30:00 5,691m 2:38.1 View workout
03/28/22 2000m 9:26.4 2:21.6 View workout
03/18/22 2000m 9:47.8 2:26.9 View workout
03/12/22 2000m 10:00.8 2:30.2 View workout