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Last 30 Days Activity

Latest Challenges

12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Concept2 Blog

Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Richard Atkin

Log

Date Workout Score Ave Comments Action
07/03/22 2000m 11:49.6 2:57.4

Easy 2k after an hour of weights

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06/25/22 2000m 12:36.3 3:09.0

Gentle 2k after a 90 mins of weights.

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06/03/22 4:34 1,016m 2:14.8 View workout
06/01/22 5000m 28:53.6 2:53.3 View workout
05/26/22 5x500m/1:00r 12:18.0 2:27.6 View workout
05/26/22 4:00 816m 2:27.0 View workout
05/26/22 1:44 251m 3:28.7 View workout
05/17/22 40:02 6,589m 3:02.3 View workout
05/09/22 30:00 4,951m 3:01.7 View workout
04/28/22 15:12 3,052m 2:29.5 View workout
04/26/22 2000m 8:46.5 2:11.6 View workout
04/24/22 1500m 6:23.0 2:07.6

1500m sprint. Target was low SPM & 2:07.

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04/24/22 10:07 1,590m 3:11.1

Gentle warmup

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04/22/22 1000m 4:10.3 2:05.1 View workout
04/19/22 7x500m/1:00r 17:34.4 2:30.6 View workout
04/14/22 2000m 8:47.2 2:11.8 View workout
04/12/22 30:00 6,029m 2:29.2 View workout
04/08/22 2000m 8:51.0 2:12.7

Pre-breakfast row… first time ever below 9 minutes.

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04/04/22 500m 2:01.1 2:01.1

Target was 2:00 / 500m

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04/04/22 500m 2:10.5 2:10.5

Target was 2:10 / 500m

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04/04/22 1:00 295m 1:41.6 View workout
04/04/22 1:00 276m 1:48.6 View workout
04/03/22 2000m 9:04.2 2:16.0 View workout
03/30/22 30:00 5,691m 2:38.1 View workout
03/28/22 2000m 9:26.4 2:21.6 View workout