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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Richard Atkin

Log

Date Distance Time Pace Comments Action
04/24/22 1,590m 10:07.7 3:11.1

Gentle warmup

 View workout
04/22/22 1,000m 4:10.3 2:05.1 View workout
04/19/22 3,500m 17:34.4 2:30.6 View workout
04/14/22 2,000m 8:47.2 2:11.8 View workout
04/12/22 6,029m 30:00.0 2:29.2 View workout
04/08/22 2,000m 8:51.0 2:12.7

Pre-breakfast row… first time ever below 9 minutes.

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04/04/22 500m 2:01.1 2:01.1

Target was 2:00 / 500m

 View workout
04/04/22 500m 2:10.5 2:10.5

Target was 2:10 / 500m

 View workout
04/04/22 295m 1:00.0 1:41.6 View workout
04/04/22 276m 1:00.0 1:48.6 View workout
04/03/22 2,000m 9:04.2 2:16.0 View workout
03/30/22 5,691m 30:00.0 2:38.1 View workout
03/28/22 2,000m 9:26.4 2:21.6 View workout
03/18/22 2,000m 9:47.8 2:26.9 View workout
03/12/22 2,000m 10:00.8 2:30.2 View workout