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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jacques DuPre

Log

Date Distance Time Pace Comments Action
04/17/24 2,011m 8:56.1 2:13.2 View workout
08/15/22 4,189m 18:23.2 2:11.6 View workout
08/08/22 9,313m 40:00.0 2:08.8 View workout
08/08/22 905m 4:08.7 2:17.4 View workout
08/04/22 10,015m 40:00.0 1:59.8

Mid/High Tier - Tough session! Week 3 Session 1
8min interval, 2;30 rest x 5
(8min =5 min at 24 spm 2k+12 = 2:02, then 3 min 24 s…

 View workout
08/04/22 922m 4:00.4 2:10.3 View workout
08/02/22 6,345m 25:08.8 1:58.8 View workout
08/01/22 1,177m 5:09.1 2:11.3 View workout
07/22/22 384m 1:57.9 2:33.5 View workout
07/22/22 7,754m 33:00.0 2:07.6 View workout
07/22/22 937m 4:05.2 2:10.8 View workout
07/21/22 8,795m 36:00.0 2:02.7 View workout
07/21/22 894m 4:00.1 2:14.2 View workout
07/19/22 8,094m 35:00.0 2:09.7 View workout
07/18/22 10,703m 45:00.0 2:06.1

Pyramid 18/22/24/22/18 (SPM) , 3 min at each speed/intensity.
18 - 2K+20 (2:10)
22 - 2k+15,
24 - 2k+12

 View workout
07/18/22 900m 4:06.2 2:16.7 View workout
07/17/22 4,970m 20:00.0 2:00.7 View workout
07/15/22 8,250m 36:00.0 2:10.9 View workout
07/15/22 878m 4:06.3 2:20.2 View workout
07/14/22 9,519m 40:00.0 2:06.0

40 min push pace workout w/ RowAlong - W1, Day 3. Heart rate monitor incorrect.

View workout