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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jared Williams

Log

Date Distance Time Pace Comments Action
05/01/21 3,018m 13:11.4 2:11.1 View workout
04/30/21 3,352m 14:46.6 2:12.2 View workout
04/28/21 5,527m 22:46.5 2:03.6 View workout
04/28/21 5,024m 19:24.0 1:55.8 View workout
04/28/21 5,218m 21:19.1 2:02.5 View workout
04/26/21 16,353m 1:07:16.3 2:03.4 View workout
04/24/21 2,519m 11:12.2 2:13.4 View workout
04/23/21 5,580m 23:25.9 2:05.9 View workout
04/23/21 10,095m 43:08.7 2:08.2 View workout
04/22/21 1,617m 6:51.1 2:07.1 View workout