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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jared Williams

Log

Date Distance Time Pace Comments Action
01/29/22 259m 3:36.9 6:58.7 View workout
01/28/22 3,646m 15:30.8 2:07.6 View workout
01/07/22 3,768m 15:11.4 2:00.9 View workout
12/30/21 8,037m 33:58.0 2:06.7 View workout
12/22/21 1,644m 6:51.1 2:05.0 View workout
12/16/21 2,020m 12:22.7 3:03.8 View workout
12/15/21 2,009m 12:34.7 3:07.8 View workout
12/14/21 2,010m 13:08.7 3:16.1 View workout
12/13/21 1,611m 10:32.3 3:16.2 View workout
12/10/21 1,612m 11:14.1 3:29.0 View workout
12/07/21 1,614m 9:57.7 3:05.1 View workout
12/06/21 1,617m 10:06.4 3:07.5 View workout
11/07/21 1,504m 10:04.0 3:20.7 View workout
10/20/21 15,021m 1:00:53.6 2:01.6 View workout
10/19/21 2,262m 10:33.6 2:20.0 View workout
10/17/21 1,282m 5:42.2 2:13.4 View workout
10/16/21 6,417m 27:09.7 2:06.9 View workout
10/16/21 20,014m 1:23:31.0 2:05.1 View workout
10/13/21 2,215m 9:55.0 2:14.3 View workout
10/13/21 3,275m 14:09.1 2:09.6 View workout