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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jared Williams

Log

Date Distance Time Pace Comments Action
04/21/22 1,014m 6:07.2 3:01.0 View workout
04/18/22 5,227m 22:14.3 2:07.6 View workout
04/17/22 12,828m 54:33.0 2:07.5 View workout
04/17/22 5,068m 22:13.4 2:11.5 View workout
04/16/22 3,221m 14:09.5 2:11.8 View workout
04/16/22 5,040m 21:55.5 2:10.5 View workout
04/16/22 3,584m 15:08.7 2:06.7 View workout
04/09/22 10,210m 42:07.6 2:03.7 View workout
04/08/22 7,417m 32:36.3 2:11.8 View workout
04/08/22 10,210m 42:07.6 2:03.7 View workout
04/07/22 7,416m 32:36.2 2:11.8 View workout
04/06/22 14,522m 1:00:23.2 2:04.7 View workout
04/05/22 5,217m 21:34.5 2:04.0 View workout
04/05/22 14,522m 1:00:23.3 2:04.7 View workout
03/30/22 4,161m 16:52.8 2:01.7 View workout
03/30/22 1,213m 5:14.2 2:09.5 View workout
03/29/22 4,160m 16:58.8 2:02.4 View workout
03/29/22 19,337m 1:22:07.6 2:07.4 View workout
03/28/22 1,278m 5:37.7 2:12.1 View workout
03/28/22 122m 1:22.3 5:37.2 View workout