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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jared Williams

Log

Date Distance Time Pace Comments Action
03/27/22 5,063m 21:01.4 2:04.5 View workout
03/26/22 83m 1:20.5 8:04.9 View workout
03/26/22 6,012m 25:14.7 2:05.9 View workout
03/24/22 10,519m 44:05.9 2:05.7 View workout
03/24/22 4,794m 20:03.8 2:05.5 View workout
03/22/22 6,071m 24:34.2 2:01.4 View workout
03/21/22 1,914m 7:57.9 2:04.8 View workout
03/21/22 7,014m 30:51.2 2:11.9 View workout
03/21/22 10,070m 41:59.6 2:05.1 View workout
03/17/22 10,523m 43:51.6 2:05.0 View workout
03/16/22 8,111m 34:44.8 2:08.5 View workout
03/12/22 6,423m 26:52.2 2:05.5 View workout
03/10/22 5,020m 20:43.3 2:03.8 View workout
03/08/22 5,091m 21:14.4 2:05.1 View workout
02/20/22 1,611m 10:47.0 3:20.8 View workout
02/18/22 104m 1:45.1 8:25.2 View workout
02/18/22 71m 1:26.0 10:05.6 View workout
02/14/22 69m 1:12.0 8:41.7 View workout
02/10/22 1,573m 9:14.0 2:56.0 View workout
02/01/22 1,614m 9:09.3 2:50.1 View workout