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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Joseph Flynn

Log

Date Distance Time Pace Comments Action
05/16/22 6,123m 30:00.0 2:26.9 View workout
05/16/22 998m 4:00.0 2:00.2 View workout
05/13/22 8,715m 40:00.0 2:17.6 View workout
05/12/22 8,142m 40:00.0 2:27.3 View workout
05/11/22 8,802m 40:00.0 2:16.3 View workout
05/10/22 8,074m 40:00.0 2:28.6 View workout
05/09/22 8,214m 40:00.0 2:26.0 View workout
05/06/22 8,536m 40:00.0 2:20.5 View workout
05/05/22 8,479m 40:00.0 2:21.5 View workout
05/04/22 8,101m 40:00.0 2:28.1 View workout
05/03/22 8,059m 40:00.0 2:28.9 View workout
05/02/22 8,546m 40:00.0 2:20.4 View workout
04/29/22 8,414m 40:00.0 2:22.6 View workout
04/28/22 8,380m 40:00.0 2:23.1 View workout
04/27/22 8,394m 40:00.0 2:22.9 View workout
04/26/22 8,644m 40:00.0 2:18.8 View workout
04/25/22 8,453m 40:00.0 2:21.9 View workout
04/22/22 8,297m 40:00.0 2:24.6 View workout
04/21/22 8,092m 40:00.0 2:28.2 View workout
04/20/22 7,831m 40:00.0 2:33.2 View workout