Concept2 Logbook | Log for Joseph Flynn

Joseph Flynn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/27/23	10,482m	1:00:00.0	2:51.7	RowErg	Hwt	1:00:00	View workout
09/26/23	10,547m	1:00:00.0	2:50.6	RowErg	Hwt		View workout
09/25/23	7,239m	40:00.0	2:45.7	RowErg	Hwt	40:00	View workout
09/22/23	7,037m	40:00.0	2:50.5	RowErg	Hwt	40:00	View workout
09/15/23	7,778m	40:00.0	2:34.2	RowErg	Hwt	40:00	View workout
09/14/23	7,325m	40:00.0	2:43.8	RowErg	Hwt	40:00	View workout
09/11/23	7,691m	40:00.0	2:36.0	RowErg	Hwt	40:00	View workout
09/08/23	5,201m	30:00.0	2:53.0	RowErg	Hwt	30:00	View workout
08/15/23	8,387m	40:00.0	2:23.0	RowErg	Hwt	40:00	View workout
08/09/23	4,796m	21:00.0	2:11.3	RowErg	Hwt		View workout
08/08/23	8,022m	40:00.0	2:29.5	RowErg	Hwt	40:00	View workout
07/27/23	8,075m	40:00.0	2:28.6	RowErg	Hwt	40:00	View workout
07/20/23	4,403m	20:06.6	2:17.0	RowErg	Hwt	20:00	View workout
07/19/23	7,923m	40:00.0	2:31.4	RowErg	Hwt	40:00	View workout
07/11/23	8,026m	40:00.0	2:29.5	RowErg	Hwt	40:00	View workout
07/06/23	7,623m	40:00.0	2:37.4	RowErg	Hwt	40:00	View workout
06/29/23	5,053m	25:00.0	2:28.4	RowErg	Hwt	20:00	View workout
06/29/23	571m	2:40.7	2:20.7	RowErg	Hwt	30:00	View workout
05/11/23	8,043m	40:00.0	2:29.1	RowErg	Hwt	40:00	View workout
04/20/23	8,202m	40:00.0	2:26.3	RowErg	Hwt	40:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts