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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Joseph Flynn

Log

Date Distance Time Pace Comments Action
10/20/22 6,356m 30:00.0 2:21.5 View workout
10/17/22 6,240m 30:00.0 2:24.2 View workout
10/14/22 4,341m 20:00.0 2:18.2 View workout
10/12/22 6,643m 30:00.0 2:15.4 View workout
10/05/22 4,381m 20:00.0 2:16.9 View workout
09/29/22 6,483m 30:00.0 2:18.8 View workout
09/27/22 4,410m 20:00.0 2:16.0 View workout
09/22/22 4,269m 20:00.0 2:20.5 View workout
09/22/22 30m 0:17.5 4:51.6 View workout
09/21/22 8,414m 40:00.0 2:22.6 View workout
09/20/22 6,569m 30:00.0 2:17.0 View workout
09/19/22 4,030m 20:00.0 2:28.8 View workout
09/16/22 6,828m 30:00.0 2:11.8 View workout
09/15/22 8,299m 40:00.0 2:24.5 View workout
09/14/22 8,532m 40:00.0 2:20.6 View workout
09/13/22 8,775m 40:00.0 2:16.7 View workout
09/09/22 4,550m 20:00.0 2:11.8 View workout
09/08/22 8,642m 40:00.0 2:18.8 View workout
09/07/22 4,502m 20:00.0 2:13.2 View workout
09/06/22 8,475m 40:00.0 2:21.5 View workout