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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Joseph Flynn

Log

Date Distance Time Pace Comments Action
10/03/24 6,489m 30:00.0 2:18.6 View workout
10/02/24 6,479m 30:00.0 2:18.9 View workout
09/20/24 6,442m 30:00.0 2:19.7 View workout
09/19/24 6,089m 30:00.0 2:27.8 View workout
09/18/24 6,400m 30:00.0 2:20.6 View workout
09/06/24 6,470m 30:00.0 2:19.1 View workout
08/30/24 6,513m 30:00.0 2:18.1 View workout
08/28/24 6,506m 30:00.0 2:18.3 View workout
08/27/24 6,531m 30:00.0 2:17.8 View workout
08/26/24 6,171m 30:00.0 2:25.8 View workout
08/25/24 4,482m 20:00.0 2:13.8 View workout
08/24/24 8,408m 40:00.0 2:22.7 View workout
08/23/24 6,890m 30:00.0 2:10.6 View workout
08/22/24 6,706m 30:00.0 2:14.2 View workout
08/21/24 6,619m 30:00.0 2:15.9 View workout
08/20/24 6,000m 33:48.8 2:49.0 View workout
08/19/24 8,027m 40:00.0 2:29.4 View workout
08/18/24 8,189m 40:00.0 2:26.5 View workout
08/16/24 8,035m 40:00.0 2:29.3 View workout
08/14/24 5,000m 22:49.2 2:16.9 View workout