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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Joseph Flynn

Log

Date Distance Time Pace Comments Action
08/12/24 8,650m 40:00.0 2:18.7 View workout
08/08/24 6,575m 30:00.0 2:16.8 View workout
08/06/24 4,046m 20:00.0 2:28.2 View workout
08/05/24 4,015m 20:00.0 2:29.4 View workout
08/02/24 4,244m 20:00.0 2:21.3 View workout
08/01/24 4,009m 20:00.0 2:29.6 View workout
07/30/24 4,360m 20:00.0 2:17.6 View workout
07/06/24 4,405m 20:12.9 2:17.6 View workout
04/13/24 8,769m 40:00.0 2:16.8 View workout
04/04/24 5,728m 30:00.0 2:37.1 View workout
03/27/24 5,740m 30:00.0 2:36.7 View workout
03/22/24 5,544m 30:00.0 2:42.3 View workout
03/21/24 5,694m 30:00.0 2:38.0 View workout
03/20/24 5,743m 30:00.0 2:36.7 View workout
03/19/24 5,803m 30:00.0 2:35.0 View workout
03/14/24 7,709m 40:00.0 2:35.6 View workout
02/28/24 8,363m 40:00.0 2:23.4 View workout
02/27/24 6,309m 30:00.0 2:22.6 View workout
02/09/24 4,452m 20:00.0 2:14.7 View workout
01/30/24 4,455m 20:00.0 2:14.6 View workout