Concept2 Logbook | Log for Joseph Flynn

Joseph Flynn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/26/24	4,324m	20:00.0	2:18.7	RowErg	Hwt		View workout
01/24/24	4,255m	20:00.0	2:21.0	RowErg	Hwt		View workout
01/23/24	3,374m	15:00.0	2:13.3	RowErg	Hwt		View workout
01/16/24	3,250m	15:00.0	2:18.4	RowErg	Hwt		View workout
12/05/23	6,699m	30:00.0	2:14.3	RowErg	Hwt		View workout
11/27/23	6,428m	30:00.0	2:20.0	RowErg	Hwt	30:00	View workout
11/21/23	4,561m	20:00.0	2:11.5	RowErg	Hwt	20:00	View workout
11/21/23	379m	1:37.8	2:09.0	RowErg	Hwt	20:00	View workout
11/07/23	4,467m	20:00.0	2:14.3	RowErg	Hwt	20:00	View workout
10/25/23	8,388m	40:00.0	2:23.0	RowErg	Hwt	40:00	View workout
10/20/23	8,654m	40:00.0	2:18.6	RowErg	Hwt	40:00	View workout
10/19/23	12,345m	1:00:00.0	2:25.8	RowErg	Hwt	1:00:00	View workout
10/17/23	8,614m	40:00.0	2:19.3	RowErg	Hwt	40:00	View workout
10/17/23	2,116m	10:05.7	2:23.1	RowErg	Hwt	1:00:00	View workout
10/13/23	13,064m	1:00:00.0	2:17.7	RowErg	Hwt	1:00:00	View workout
10/12/23	8,656m	40:26.0	2:20.1	RowErg	Hwt	1:00:00	View workout
10/10/23	12,055m	1:00:00.0	2:29.3	RowErg	Hwt	1:00:00	View workout
10/06/23	12,301m	1:00:00.0	2:26.3	RowErg	Hwt	1:00:00	View workout
10/03/23	12,797m	1:00:00.0	2:20.6	RowErg	Hwt	1:00:00	View workout
10/02/23	6,820m	40:36.0	2:58.5	RowErg	Hwt	1:00:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts