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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Joseph Flynn

Log

Date Distance Time Pace Comments Action
07/12/22 8,014m 40:00.0 2:29.7 View workout
07/11/22 8,309m 40:00.0 2:24.4 View workout
07/11/22 326m 1:49.0 2:47.1 View workout
07/08/22 8,320m 40:00.0 2:24.2 View workout
07/07/22 8,424m 40:00.0 2:22.4 View workout
07/06/22 7,969m 40:00.0 2:30.5 View workout
07/05/22 7,766m 40:00.0 2:34.5 View workout
07/01/22 8,160m 40:00.0 2:27.0 View workout
06/30/22 8,009m 40:00.0 2:29.8 View workout
06/29/22 8,235m 40:00.0 2:25.7 View workout
06/28/22 8,082m 40:00.0 2:28.4 View workout
06/27/22 8,031m 40:00.0 2:29.4 View workout
06/23/22 8,302m 40:00.0 2:24.5 View workout
06/22/22 8,080m 40:00.0 2:28.5 View workout
06/21/22 8,198m 40:00.0 2:26.3 View workout
06/20/22 8,453m 40:00.0 2:21.9 View workout
06/17/22 8,261m 40:00.0 2:25.2 View workout
06/16/22 8,773m 40:00.0 2:16.7 View workout
06/15/22 8,192m 40:00.0 2:26.4 View workout
06/14/22 8,520m 40:00.0 2:20.8 View workout