Concept2 Logbook | Log for Joseph Flynn

Joseph Flynn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/13/23	8,008m	40:00.0	2:29.8	RowErg	Hwt	40:00	View workout
04/06/23	7,780m	40:00.0	2:34.2	RowErg	Hwt	40:00	View workout
04/05/23	7,977m	40:00.0	2:30.4	RowErg	Hwt	40:00	View workout
02/23/23	8,030m	40:00.0	2:29.4	RowErg	Hwt	40:00	View workout
02/16/23	8,520m	40:00.0	2:20.8	RowErg	Hwt	40:00	View workout
02/15/23	8,532m	40:00.0	2:20.6	RowErg	Hwt	40:00	View workout
02/14/23	8,181m	40:00.0	2:26.6	RowErg	Hwt	40:00	View workout
02/09/23	7,958m	40:00.0	2:30.7	RowErg	Hwt	40:00	View workout
02/08/23	8,162m	40:00.0	2:27.0	RowErg	Hwt	40:00	View workout
01/18/23	8,221m	40:00.0	2:25.9	RowErg	Hwt	40:00	View workout
01/03/23	8,239m	40:00.0	2:25.6	RowErg	Hwt	40:00	View workout
12/15/22	6,268m	30:00.0	2:23.5	RowErg	Hwt	30:00	View workout
12/07/22	6,502m	30:09.3	2:19.1	RowErg	Hwt		View workout
11/10/22	8,302m	40:00.0	2:24.5	RowErg	Hwt		View workout
11/09/22	4,350m	20:00.0	2:17.9	RowErg	Hwt		View workout
11/08/22	8,550m	40:00.0	2:20.3	RowErg	Hwt		View workout
11/07/22	4,294m	20:00.0	2:19.7	RowErg	Hwt		View workout
10/27/22	8,544m	40:06.7	2:20.8	RowErg	Hwt		View workout
10/26/22	4,135m	20:00.0	2:25.1	RowErg	Hwt		View workout
10/25/22	8,508m	40:00.0	2:21.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts