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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Joseph Flynn

Log

Date Distance Time Pace Comments Action
08/08/22 8,852m 40:00.0 2:15.5 View workout
08/05/22 8,234m 40:00.0 2:25.7 View workout
08/04/22 8,761m 40:00.0 2:16.9 View workout
08/03/22 8,540m 40:00.0 2:20.5 View workout
08/02/22 8,519m 40:00.0 2:20.8 View workout
08/01/22 8,482m 40:00.0 2:21.4 View workout
07/29/22 8,010m 40:00.0 2:29.8 View workout
07/28/22 8,630m 40:00.0 2:19.0 View workout
07/27/22 8,653m 40:00.0 2:18.6 View workout
07/26/22 8,692m 40:00.0 2:18.0 View workout
07/25/22 8,526m 40:00.0 2:20.7 View workout
07/22/22 8,274m 40:00.0 2:25.0 View workout
07/22/22 272m 3:55.7 7:13.2 View workout
07/21/22 8,625m 40:00.0 2:19.1 View workout
07/20/22 8,694m 40:00.0 2:18.0 View workout
07/19/22 8,515m 40:00.0 2:20.9 View workout
07/18/22 8,113m 40:00.0 2:27.9 View workout
07/16/22 8,146m 40:00.0 2:27.3 View workout
07/14/22 8,235m 40:00.0 2:25.7 View workout
07/13/22 8,514m 40:00.0 2:20.9 View workout