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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Staffan Näse

Log

Date Distance Time Pace Comments Action
10/28/24 2,000m 8:00.4 2:00.1 View workout
09/23/23 3,293m 15:01.3 2:16.8 View workout
09/22/23 4,742m 20:00.0 2:06.5 View workout
09/06/23 2,018m 10:13.8 2:32.0 View workout
09/04/23 2,101m 10:10.5 2:25.2 View workout
09/02/23 2,164m 10:15.1 2:22.1 View workout
08/25/23 795m 2:40.0 1:40.6

Tabata set

 View workout
08/25/23 252m 1:21.0 2:40.7 View workout
08/19/23 1,004m 5:06.3 2:32.5 View workout
08/18/23 4,681m 20:00.0 2:08.1 View workout
05/23/23 1,197m 5:47.7 2:25.2 View workout
05/07/23 42,195m 3:23:56.7 2:25.0 View workout
04/29/23 1,006m 4:28.2 2:13.3 View workout
04/29/23 10,000m 45:59.3 2:17.9 View workout
04/27/23 6,000m 28:00.2 2:20.0 View workout
04/25/23 10,000m 46:11.0 2:18.5 View workout
04/21/23 5,009m 22:44.3 2:16.1 View workout
04/20/23 12,105m 1:00:00.0 2:28.6 View workout
04/19/23 5,000m 23:32.1 2:21.2 View workout
04/16/23 6,516m 30:50.5 2:21.9 View workout