Staffan Näse
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/22 |
171m |
0:54.7 |
2:39.9 |
RowErg |
Lwt |
View workout
|
05/20/22 |
10,000m |
44:02.4 |
2:12.1 |
RowErg |
Lwt |
View workout
|
05/18/22 |
5,000m |
20:30.8 |
2:03.0 |
RowErg |
Lwt |
View workout
|
05/17/22 |
2,000m |
7:57.8 |
1:59.4 |
RowErg |
Lwt |
View workout
|
05/16/22 |
2,000m |
8:09.4 |
2:02.3 |
RowErg |
Lwt |
View workout
|
05/12/22 |
10,000m |
45:51.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|
05/11/22 |
249m |
2:34.7 |
5:10.6 |
RowErg |
Hwt |
View workout
|
05/10/22 |
500m |
1:37.1 |
1:37.1 |
RowErg |
Lwt |
View workout
|
05/10/22 |
250m |
1:03.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
05/09/22 |
5,000m |
24:09.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|
05/09/22 |
765m |
3:25.5 |
2:14.3 |
RowErg |
Lwt |
View workout
|
05/09/22 |
592m |
2:21.3 |
1:59.3 |
RowErg |
Lwt |
View workout
|
05/03/22 |
175m |
1:14.6 |
3:33.1 |
RowErg |
Hwt |
View workout
|
05/03/22 |
500m |
2:09.9 |
2:09.9 |
RowErg |
Lwt |
View workout
|
05/03/22 |
5,000m |
20:44.8 |
2:04.4 |
RowErg |
Lwt |
View workout
|
05/02/22 |
5,000m |
21:59.3 |
2:11.9 |
RowErg |
Lwt |
View workout
|
04/30/22 |
2,000m |
7:43.9 |
1:55.9 |
RowErg |
Lwt |
View workout
|
04/29/22 |
5,000m |
24:49.4 |
2:28.9 |
RowErg |
Hwt |
View workout
|
04/29/22 |
206m |
2:58.1 |
7:12.2 |
RowErg |
Hwt |
View workout
|
04/29/22 |
423m |
1:49.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|