Staffan Näse
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/23 |
100m |
0:16.9 |
1:24.5 |
RowErg |
Hwt |
View workout
|
01/16/23 |
500m |
2:00.3 |
2:00.3 |
RowErg |
Hwt |
View workout
|
01/15/23 |
600m |
2:14.7 |
1:52.2 |
RowErg |
Hwt |
View workout
|
01/14/23 |
768m |
3:05.9 |
2:01.0 |
RowErg |
Lwt |
View workout
|
01/13/23 |
762m |
3:09.8 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/12/23 |
1,000m |
4:30.3 |
2:15.1 |
RowErg |
Lwt |
View workout
|
01/11/23 |
2,000m |
9:05.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
01/10/23 |
5,000m |
24:04.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|
11/02/22 |
2,000m |
9:38.8 |
2:24.7 |
RowErg |
Hwt |
View workout
|
10/03/22 |
2,066m |
10:55.0 |
2:38.5 |
RowErg |
Hwt |
View workout
|
08/21/22 |
10,000m |
48:14.2 |
2:24.7 |
RowErg |
Lwt |
View workout
|
08/20/22 |
9,159m |
44:12.4 |
2:24.7 |
RowErg |
Lwt |
View workout
|
08/18/22 |
12,687m |
1:00:00.0 |
2:21.8 |
RowErg |
Lwt |
View workout
|
08/14/22 |
5,000m |
21:57.4 |
2:11.7 |
RowErg |
Lwt |
View workout
|
08/13/22 |
5,000m |
22:15.3 |
2:13.5 |
RowErg |
Lwt |
View workout
|
08/13/22 |
881m |
3:40.5 |
2:05.1 |
RowErg |
Lwt |
View workout
|
08/12/22 |
10,000m |
49:42.8 |
2:29.1 |
RowErg |
Lwt |
View workout
|
08/12/22 |
540m |
2:45.3 |
2:33.0 |
RowErg |
Lwt |
View workout
|
08/07/22 |
10,000m |
51:34.9 |
2:34.7 |
RowErg |
Lwt |
View workout
|
07/08/22 |
15,000m |
1:11:50.5 |
2:23.6 |
RowErg |
Lwt |
View workout
|