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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Sebastian Fernandez

Log

Date Distance Time Pace Comments Action
10/29/24 9,534m 40:11.1 2:06.4 View workout
10/27/24 14,334m 1:00:08.0 2:05.8 View workout
10/23/24 9,543m 40:09.7 2:06.2 View workout
10/22/24 9,444m 40:08.2 2:07.4 View workout
10/19/24 12,950m 55:07.8 2:07.7 View workout
10/13/24 11,974m 50:08.2 2:05.6 View workout
10/10/24 10,650m 45:11.3 2:07.2 View workout
10/09/24 10,672m 45:06.8 2:06.8 View workout
10/06/24 9,679m 41:17.8 2:07.9 View workout
10/01/24 9,450m 40:06.4 2:07.3 View workout
09/29/24 4,749m 20:06.2 2:06.9 View workout
09/22/24 9,398m 40:07.4 2:08.0 View workout
09/19/24 6,977m 30:10.2 2:09.7 View workout
08/05/24 12,011m 51:05.6 2:07.6 View workout
08/03/24 10,873m 46:06.5 2:07.2 View workout
08/02/24 10,538m 45:09.2 2:08.5 View workout
07/31/24 9,886m 42:09.4 2:07.9 View workout
07/30/24 9,632m 41:07.3 2:08.0 View workout
07/29/24 9,489m 40:06.9 2:06.8 View workout
07/28/24 8,178m 35:07.3 2:08.8 View workout