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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Sebastian Fernandez

Log

Date Distance Time Pace Comments Action
02/29/24 9,801m 40:06.8 2:02.7 View workout
02/28/24 7,888m 32:51.3 2:04.9 View workout
02/25/24 4,287m 17:29.8 2:02.4 View workout
02/24/24 7,326m 30:06.7 2:03.3 View workout
02/23/24 6,129m 25:08.8 2:03.0 View workout
02/16/24 3,613m 15:04.9 2:05.2 View workout
02/16/24 7,260m 30:05.5 2:04.3 View workout
02/15/24 3,686m 15:06.1 2:02.9 View workout
02/14/24 12,234m 50:06.3 2:02.8 View workout
02/13/24 6,107m 25:07.0 2:03.3 View workout
02/12/24 11,004m 45:06.5 2:02.9 View workout
02/11/24 10,648m 45:07.4 2:07.1 View workout
02/04/24 7,260m 30:03.7 2:04.2 View workout
01/30/24 4,380m 18:11.0 2:04.5 View workout
01/28/24 10,845m 45:07.9 2:04.8 View workout
01/25/24 3,872m 16:20.0 2:06.5 View workout
01/20/24 14,464m 1:00:05.8 2:04.6 View workout
01/19/24 4,741m 20:05.0 2:07.0 View workout
12/31/23 8,946m 36:55.2 2:03.8 View workout
12/24/23 10,935m 45:07.1 2:03.7 View workout