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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Sebastian Fernandez

Log

Date Distance Time Pace Comments Action
12/23/23 11,038m 45:07.9 2:02.6 View workout
12/22/23 14,570m 1:00:06.2 2:03.7 View workout
12/19/23 1,553m 6:23.6 2:03.5 View workout
12/16/23 5,533m 22:50.7 2:03.8 View workout
12/12/23 10,908m 45:06.8 2:04.0 View workout
12/07/23 11,123m 45:07.3 2:01.6 View workout
12/05/23 16,986m 1:10:07.5 2:03.8 View workout
12/04/23 9,755m 40:05.5 2:03.2 View workout
12/03/23 15,024m 1:02:02.4 2:03.8 View workout
12/01/23 15,024m 1:01:52.3 2:03.5 View workout
11/28/23 8,757m 36:01.0 2:03.3 View workout
11/27/23 9,746m 40:06.1 2:03.4 View workout
11/24/23 15,023m 1:01:11.7 2:02.2 View workout
11/23/23 11,021m 45:07.5 2:02.8 View workout
11/21/23 7,340m 29:50.4 2:01.9 View workout
11/18/23 14,720m 1:00:06.4 2:02.5 View workout
11/17/23 12,295m 50:07.5 2:02.3 View workout
11/16/23 9,781m 40:08.2 2:03.1 View workout
11/13/23 7,284m 30:06.8 2:04.0 View workout
11/10/23 11,041m 45:07.5 2:02.6 View workout