Sebastian Fernandez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/24 |
3,872m |
16:20.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/20/24 |
14,464m |
1:00:05.8 |
2:04.6 |
RowErg |
Hwt |
View workout
|
01/19/24 |
4,741m |
20:05.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/31/23 |
8,946m |
36:55.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/24/23 |
10,935m |
45:07.1 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/23/23 |
11,038m |
45:07.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/22/23 |
14,570m |
1:00:06.2 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/19/23 |
1,553m |
6:23.6 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/16/23 |
5,533m |
22:50.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/12/23 |
10,908m |
45:06.8 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/07/23 |
11,123m |
45:07.3 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/05/23 |
16,986m |
1:10:07.5 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/04/23 |
9,755m |
40:05.5 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/03/23 |
15,024m |
1:02:02.4 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/01/23 |
15,024m |
1:01:52.3 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/28/23 |
8,757m |
36:01.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/27/23 |
9,746m |
40:06.1 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/24/23 |
15,023m |
1:01:11.7 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/23/23 |
11,021m |
45:07.5 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/21/23 |
7,340m |
29:50.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|