Concept2 Logbook | Log for 형원! 눈누난나

형원! 눈누난나

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/29/22	8,203m	40:00.0	2:26.2	RowErg	Lwt	40:00	View workout
11/28/22	8,183m	40:00.0	2:26.6	RowErg	Lwt	40:00	View workout
11/27/22	8,054m	40:00.0	2:28.9	RowErg	Lwt	40:00	View workout
11/26/22	7,840m	40:00.0	2:33.0	RowErg	Lwt	40:00	View workout
11/24/22	8,230m	40:00.0	2:25.8	RowErg	Lwt	40:00	View workout
11/23/22	7,982m	40:00.0	2:30.3	RowErg	Lwt	40:00	View workout
11/22/22	8,022m	40:00.0	2:29.5	RowErg	Lwt	40:00	View workout
11/21/22	8,014m	40:00.0	2:29.7	RowErg	Lwt	40:00	View workout
11/20/22	8,070m	40:00.0	2:28.6	RowErg	Lwt	40:00	View workout
11/18/22	2,175m	10:04.3	2:18.9	RowErg	Lwt		View workout
11/18/22	3,969m	20:06.2	2:31.9	RowErg	Lwt	40:00	View workout
11/17/22	7,924m	40:00.0	2:31.4	RowErg	Lwt	40:00	View workout
11/16/22	7,945m	40:00.0	2:31.0	RowErg	Lwt	40:00	View workout
11/15/22	8,011m	40:00.0	2:29.7	RowErg	Lwt	40:00	View workout
11/15/22	8,102m	40:00.0	2:28.1	RowErg	Lwt	40:00	View workout
11/13/22	7,960m	40:00.0	2:30.7	RowErg	Lwt	40:00	View workout
11/12/22	7,961m	40:00.0	2:30.7	RowErg	Lwt	40:00	View workout
11/11/22	8,029m	40:00.0	2:29.4	RowErg	Lwt	40:00	View workout
11/10/22	7,993m	40:00.0	2:30.1	RowErg	Lwt	40:00	View workout
11/09/22	8,003m	40:00.0	2:29.9	RowErg	Lwt	40:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts