Concept2 Logbook | Log for 형원! 눈누난나

형원! 눈누난나

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/21/23	2,023m	9:38.5	2:22.9	RowErg	Lwt		View workout
06/19/23	2,023m	9:29.5	2:20.7	RowErg	Lwt		View workout
06/15/23	2,034m	9:41.1	2:22.8	RowErg	Lwt		View workout
06/13/23	1,527m	7:10.5	2:20.9	RowErg	Lwt		View workout
06/11/23	1,081m	5:01.5	2:19.4	RowErg	Lwt		View workout
04/24/23	1,348m	8:08.6	3:01.2	RowErg	Lwt	5000m	View workout
04/22/23	1,999m	9:08.8	2:17.2	RowErg	Lwt	5000m	View workout
04/21/23	2,009m	9:15.2	2:18.1	RowErg	Lwt	5000m	View workout
04/20/23	2,005m	9:27.0	2:21.3	RowErg	Lwt	5000m	View workout
04/19/23	1,501m	6:57.4	2:19.0	RowErg	Lwt	5000m	View workout
04/18/23	1,513m	7:40.6	2:32.2	RowErg	Lwt	5000m	View workout
04/17/23	1,175m	6:11.9	2:38.2	RowErg	Lwt	5000m	View workout
03/09/23	5,000m	25:20.8	2:32.0	RowErg	Lwt	5000m	View workout
03/08/23	5,000m	25:00.0	2:30.0	RowErg	Lwt	5000m	View workout
03/07/23	3,010m	15:07.9	2:30.8	RowErg	Lwt	5000m	View workout
02/08/23	2,010m	9:15.5	2:18.1	RowErg	Lwt	5000m	View workout
02/07/23	2,011m	9:28.0	2:21.2	RowErg	Lwt	5000m	View workout
01/18/23	5,000m	24:24.2	2:26.4	RowErg	Lwt	5000m	View workout
01/17/23	5,000m	23:08.4	2:18.8	RowErg	Lwt	5000m	View workout
01/16/23	5,000m	24:14.2	2:25.4	RowErg	Lwt	5000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts