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Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Betty Menzies
Log
Date
Distance
Time
Pace
Type
Weight
Comments
Action
07/08/22
725m
5:02.0
3:28.2
RowErg
Hwt
View workout
07/07/22
725m
5:02.0
3:28.2
RowErg
Hwt
Just practising
View workout
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