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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Betty Menzies

Log

Date Distance Time Pace Comments Action
11/22/24 2,000m 12:50.7 3:12.6 View workout
11/20/24 1,101m 6:00.3 2:43.6 View workout
11/20/24 1,500m 7:55.8 2:38.6 View workout
11/18/24 1,500m 7:50.8 2:36.9 View workout
11/15/24 2,000m 10:38.7 2:39.6 View workout
11/11/24 2,000m 10:25.2 2:36.3 View workout
11/08/24 500m 2:28.8 2:28.8 View workout
11/08/24 421m 2:12.3 2:37.1 View workout
11/01/24 3,970m 20:00.0 2:31.1 View workout
10/30/24 2,398m 12:00.0 2:30.1 View workout
10/28/24 5,000m 27:05.1 2:42.5 View workout
10/25/24 1,916m 10:00.0 2:36.5

Disater! L. knee pain ++. Forced to stop

 View workout
10/23/24 3,000m 15:35.8 2:35.9 View workout
10/21/24 3,583m 18:40.4 2:36.3 View workout
10/21/24 952m 5:08.1 2:41.8 View workout
10/18/24 3,178m 16:00.0 2:31.0 View workout
10/16/24 3,000m 16:03.3 2:40.5 View workout
10/14/24 3,036m 16:00.0 2:38.1 View workout
10/11/24 3,000m 15:49.3 2:38.2 View workout
10/09/24 2,382m 12:00.0 2:31.1 View workout