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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
10/12/22 4,000m 14:54.1 1:51.7 View workout
10/12/22 1,125m 5:56.8 2:38.5 View workout
10/11/22 3,623m 15:00.0 2:04.2 View workout
10/06/22 206m 1:00.0 2:25.6 View workout
10/06/22 6,005m 34:33.7 2:52.6 View workout
10/05/22 208m 1:00.0 2:24.2 View workout
10/05/22 233m 1:40.7 3:36.0 View workout
10/05/22 185m 2:05.2 5:38.3 View workout
10/05/22 500m 1:50.8 1:50.8 View workout
10/05/22 203m 2:08.8 5:17.2 View workout
10/05/22 1,083m 4:00.0 1:50.8 View workout
10/05/22 270m 0:59.7 1:50.5 View workout
10/05/22 500m 1:49.1 1:49.1 View workout
10/05/22 1,136m 5:56.2 2:36.7 View workout
10/04/22 22,849m 1:40:00.0 2:11.2 View workout
10/04/22 1,150m 5:22.3 2:20.1 View workout
10/03/22 10,000m 41:37.3 2:04.8 View workout
10/03/22 1,136m 5:31.9 2:26.0 View workout
09/29/22 22,744m 1:40:00.0 2:11.9

肩周り、右肩の筋肉が痛かった。あくまでも主は脚で、脚で押す意識を！！

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09/29/22 1,140m 5:50.2 2:33.5 View workout