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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
06/28/23 1,660m 8:25.6 2:32.2 View workout
06/27/23 1,099m 4:00.0 1:49.1 View workout
06/27/23 711m 2:30.0 1:45.4 View workout
06/27/23 1,217m 5:00.0 2:03.2 View workout
06/26/23 6,000m 24:33.5 2:02.7 View workout
06/26/23 535m 2:34.9 2:24.7 View workout
06/26/23 790m 3:15.7 2:03.8 View workout
06/26/23 556m 2:15.8 2:02.1 View workout
06/26/23 1,188m 5:08.7 2:09.9 View workout
06/21/23 2,000m 7:29.3 1:52.3 View workout
06/21/23 1,228m 6:02.9 2:27.7 View workout
06/14/23 2,179m 8:00.0 1:50.1 View workout
06/14/23 219m 2:04.7 4:44.7 View workout
06/14/23 1,252m 5:00.0 1:59.8 View workout
06/14/23 972m 4:32.6 2:20.2 View workout
06/13/23 2,064m 7:30.0 1:49.0 View workout
06/13/23 1,983m 8:00.0 2:01.0 View workout
06/12/23 1,985m 7:00.0 1:45.7 View workout
06/12/23 1,207m 5:54.5 2:26.8 View workout
06/06/23 2,059m 7:30.0 1:49.2 View workout