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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
06/19/24 190m 0:42.3 1:51.3 View workout
06/19/24 131m 0:28.3 1:48.0 View workout
06/19/24 500m 1:48.5 1:48.5 View workout
06/18/24 1,150m 4:00.0 1:44.3 View workout
06/18/24 6,000m 24:17.0 2:01.4 View workout
06/18/24 1,103m 5:02.2 2:16.9 View workout
06/15/24 2,000m 7:27.9 1:51.9 View workout
06/15/24 1,611m 8:01.4 2:29.4 View workout
06/14/24 162m 0:36.1 1:51.4 View workout
06/14/24 1,012m 3:40.6 1:48.9 View workout
06/14/24 790m 4:02.9 2:33.7 View workout
06/14/24 305m 1:08.4 1:52.1 View workout
06/14/24 301m 1:04.8 1:47.6 View workout
06/14/24 203m 0:43.4 1:46.8 View workout
06/14/24 561m 1:59.4 1:46.4 View workout
06/14/24 1,007m 5:00.6 2:29.2 View workout
06/11/24 378m 1:20.8 1:46.8 View workout
06/11/24 632m 2:19.3 1:50.2 View workout
06/11/24 546m 1:55.4 1:45.6 View workout
06/11/24 275m 0:59.7 1:48.5 View workout