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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
01/28/24 1,318m 5:00.0 1:53.8 View workout
01/28/24 347m 1:14.7 1:47.6 View workout
01/28/24 696m 2:48.6 2:01.1 View workout
01/28/24 710m 3:00.9 2:07.3 View workout
01/07/24 156m 0:33.8 1:48.3 View workout
01/07/24 40m 0:10.1 2:06.2 View workout
01/07/24 285m 1:00.0 1:45.2 View workout
01/07/24 288m 1:23.3 2:24.6 View workout
12/21/23 2,445m 10:00.0 2:02.6 View workout
12/21/23 2,455m 10:00.4 2:02.2 View workout
12/21/23 245m 1:03.5 2:09.5 View workout
12/14/23 8,433m 40:00.0 2:22.2 View workout
12/14/23 1,151m 5:35.6 2:25.7 View workout
12/12/23 429m 1:44.0 2:01.2 View workout
12/12/23 1,985m 8:06.4 2:02.5 View workout
12/12/23 1,127m 5:36.2 2:29.1 View workout
12/06/23 2,398m 9:00.0 1:52.5 View workout
12/06/23 437m 1:43.6 1:58.5 View workout
12/06/23 1,111m 5:05.1 2:17.3 View workout
12/05/23 6,000m 24:56.2 2:04.6 View workout