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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
04/23/24 1,742m 6:00.0 1:43.3 View workout
04/16/24 2,745m 11:06.1 2:01.3 View workout
04/10/24 1,468m 5:00.0 1:42.1 View workout
04/02/24 88m 0:18.8 1:46.8 View workout
04/02/24 2,534m 10:10.4 2:00.4 View workout
04/02/24 500m 2:16.8 2:16.8 View workout
04/02/24 207m 1:06.1 2:39.6 View workout
03/05/24 12,000m 58:07.2 2:25.3 View workout
02/25/24 261m 1:03.9 2:02.4 View workout
02/21/24 6,000m 24:51.3 2:04.2 View workout
02/20/24 7,127m 30:04.6 2:06.6 View workout
02/15/24 6,000m 24:57.9 2:04.8 View workout
02/15/24 1,194m 5:35.3 2:20.4 View workout
02/11/24 4,834m 20:00.0 2:04.1 View workout
02/11/24 498m 2:01.8 2:02.2 View workout
02/09/24 182m 0:37.7 1:43.5 View workout
02/09/24 1,107m 4:30.0 2:01.9 View workout
02/01/24 138m 0:29.4 1:46.5 View workout
02/01/24 870m 3:00.0 1:43.4 View workout
02/01/24 737m 3:04.3 2:05.0 View workout