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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
12/05/23 1,167m 5:33.0 2:22.6 View workout
12/02/23 207m 0:41.3 1:39.7 View workout
11/30/23 286m 1:48.1 3:08.9 View workout
11/30/23 1,225m 5:15.4 2:08.7 View workout
11/28/23 307m 2:23.3 3:53.3 View workout
11/28/23 614m 2:32.4 2:04.1 View workout
11/28/23 6,000m 24:43.9 2:03.6 View workout
11/28/23 1,158m 5:37.8 2:25.8 View workout
11/24/23 133m 0:34.0 2:07.8 View workout
11/24/23 1,013m 4:31.9 2:14.2 View workout
11/14/23 86m 1:03.2 6:07.4 View workout
11/14/23 10,000m 40:46.4 2:02.3

心拍数低過ぎだ😇

 View workout
11/14/23 1,151m 5:38.7 2:27.1 View workout
11/10/23 5,018m 19:54.8 1:59.0 View workout
11/10/23 1,186m 5:32.1 2:20.0 View workout
11/09/23 1,441m 5:47.1 2:00.4 View workout
11/09/23 1,196m 5:30.1 2:18.0 View workout
11/07/23 6,000m 24:18.1 2:01.5 View workout
11/07/23 1,171m 5:37.4 2:24.0 View workout
11/03/23 7,417m 30:00.0 2:01.3 View workout