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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
07/22/23 1,109m 5:36.3 2:31.6 View workout
07/18/23 1,000m 3:34.9 1:47.4 View workout
07/15/23 118m 0:25.0 1:45.9 View workout
07/15/23 2,063m 8:35.5 2:04.9 View workout
07/15/23 550m 2:16.8 2:04.3 View workout
07/15/23 1,264m 5:57.8 2:21.5 View workout
07/13/23 560m 2:04.5 1:51.1 View workout
07/13/23 173m 0:39.6 1:54.4 View workout
07/13/23 1,310m 6:03.7 2:18.8 View workout
07/12/23 2,000m 7:30.8 1:52.7 View workout
07/12/23 142m 0:31.8 1:51.9 View workout
07/12/23 506m 1:47.5 1:46.2 View workout
07/12/23 81m 1:02.1 6:23.3 View workout
07/12/23 659m 2:30.0 1:53.8 View workout
07/12/23 300m 3:04.7 5:07.8 View workout
07/12/23 566m 2:05.7 1:51.0 View workout
07/12/23 1,141m 5:44.0 2:30.7 View workout
07/11/23 500m 1:43.7 1:43.7 View workout
07/11/23 1,140m 5:36.0 2:27.3 View workout
07/10/23 487m 1:40.0 1:42.6 View workout