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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
06/02/23 12,000m 50:03.2 2:05.1 View workout
06/02/23 1,286m 6:02.2 2:20.8 View workout
06/02/23 1,266m 12:12.3 4:49.2 View workout
05/31/23 1,204m 5:29.7 2:16.9 View workout
05/30/23 69m 1:15.4 9:06.3 View workout
05/30/23 1,082m 4:00.0 1:50.9 View workout
05/30/23 1,110m 4:00.0 1:48.1 View workout
05/30/23 1,695m 7:00.0 2:03.8 View workout
05/24/23 4,125m 16:00.0 1:56.3 View workout
05/24/23 1,214m 5:35.0 2:17.9 View workout
05/24/23 1,259m 6:08.0 2:26.1 View workout
05/22/23 6,076m 25:00.0 2:03.4 View workout
05/22/23 1,297m 7:21.8 2:50.3 View workout
05/22/23 1,258m 6:05.8 2:25.3 View workout
05/17/23 4,119m 16:00.0 1:56.5 View workout
05/17/23 675m 3:24.4 2:31.4 View workout
05/08/23 508m 4:22.4 4:18.2 View workout
05/08/23 3,000m 11:51.5 1:58.5 View workout
05/08/23 260m 1:00.0 1:55.3 View workout
05/08/23 1,255m 7:54.1 3:08.8 View workout