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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
11/15/22 617m 3:07.6 2:32.0 View workout
11/11/22 142m 1:06.7 3:54.8 View workout
11/11/22 197m 1:00.0 2:32.2 View workout
11/11/22 442m 3:10.5 3:35.4 View workout
11/11/22 2,000m 8:03.0 2:00.7 View workout
11/11/22 1,139m 5:52.8 2:34.8 View workout
11/10/22 2,415m 10:00.0 2:04.2 View workout
11/10/22 2,000m 7:20.4 1:50.1 View workout
11/10/22 2,354m 10:00.0 2:07.4 View workout
11/10/22 500m 1:47.9 1:47.9 View workout
11/10/22 442m 5:03.7 5:43.5 View workout
11/10/22 3,706m 15:00.0 2:01.4 View workout
11/10/22 508m 5:08.7 5:03.8 View workout
11/10/22 3,830m 15:00.0 1:57.4 View workout
11/10/22 1,050m 5:22.6 2:33.6 View workout
11/09/22 500m 1:59.3 1:59.3 View workout
11/09/22 12,049m 50:00.0 2:04.4 View workout
11/09/22 1,122m 5:56.6 2:38.9 View workout
11/08/22 12,000m 49:33.5 2:03.8 View workout
11/05/22 12,000m 49:28.8 2:03.7 View workout