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Log

Date Workout Score Ave Comments Action
10/05/22 12x0:20/0:10r 1,083m 1:50.8 View workout
10/05/22 0:59 270m 1:50.5 View workout
10/05/22 1x500m/1:00r 1:49.1 1:49.1 View workout
10/05/22 5:56 1,136m 2:36.7 View workout
10/04/22 1:40:00 22,849m 2:11.2 View workout
10/04/22 5:22 1,150m 2:20.1 View workout
10/03/22 10000m 41:37.3 2:04.8 View workout
10/03/22 5:31 1,136m 2:26.0 View workout
09/29/22 1:40:00 22,744m 2:11.9

肩周り、右肩の筋肉が痛かった。あくまでも主は脚で、脚で押す意識を！！

 View workout
09/29/22 5:50 1,140m 2:33.5 View workout
09/09/22 1:39:00 21,386m 2:18.8 View workout
09/09/22 5:51 1,153m 2:32.2 View workout
08/20/22 1000m 3:58.8 1:59.4 View workout
08/19/22 6:26 1,073m 3:00.1 View workout
08/11/22 5:12 505m 5:09.7 View workout
08/11/22 20x1:00/1:00r 5,533m 1:48.4 View workout
08/11/22 5:38 1,112m 2:32.3 View workout
08/10/22 5:02 409m 6:09.5 View workout
08/10/22 16x500m/1:00r 30:38.7 1:54.9 View workout
08/10/22 5:33 1,173m 2:22.3 View workout
08/08/22 51:08 36:08.5 2:00.4 View workout
08/08/22 5:35 1,169m 2:23.3 View workout
08/07/22 1:30:00 20,413m 2:12.2 View workout
08/07/22 5:37 1,139m 2:27.9 View workout
08/05/22 2000m 7:25.0 1:51.2 View workout