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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
11/30/22 1,100m 5:33.7 2:31.6 View workout
11/30/22 6,233m 25:00.0 2:00.3 View workout
11/30/22 1,077m 5:28.8 2:32.6 View workout
11/29/22 12,000m 50:03.1 2:05.1 View workout
11/29/22 1,054m 5:30.0 2:36.5 View workout
11/24/22 2,500m 10:20.0 2:04.0 View workout
11/24/22 2,500m 10:18.7 2:03.7 View workout
11/24/22 931m 5:03.8 2:43.1 View workout
11/24/22 440m 5:02.1 5:43.2 View workout
11/24/22 3,717m 15:00.0 2:01.0 View workout
11/24/22 301m 3:34.5 5:56.3 View workout
11/24/22 3,866m 15:00.0 1:56.3 View workout
11/24/22 1,141m 6:01.5 2:38.4 View workout
11/22/22 12,000m 49:59.7 2:04.9 View workout
11/17/22 5,555m 30:26.9 2:44.4 View workout
11/16/22 206m 1:00.0 2:25.6 View workout
11/16/22 4,183m 24:07.6 2:53.0 View workout
11/15/22 1,000m 3:31.5 1:45.7 View workout
11/15/22 1,000m 4:24.1 2:12.0 View workout
11/15/22 2,473m 10:00.0 2:01.3 View workout